In order to reinforce and improve the results obtained during week 1 you need to start changing your lifestyle. That's why it's called "Life Transformation." During that first week, we will change our regimen, nutrition and breathing. We'll also learn how our brain works and how to fall asleep quickly. All this will transform your life. You'll start getting up earlier, have more energy and you'll smile more often! Looking at the world with well-rested eyes is much better than with sleepy ones.